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My name is Kathie Ruth, and I am a certified personal trainer through the International Sports Sciences
Association (ISSA). I offer an in-home personal training business to make fitness more convenient to you.
I train in South Central Pennsylvania as well as in the Baltimore metro area.
Being nationally certified by the ISSA, requires completion of continuing education credits on an ongoing basis. In addition, I am an experienced instructor of cardio and muscle defining classes through Fitness Xpress, and am a personal trainer at Atlas Personal Trainers in the Baltimore area and at Phases Fitness in York. Because of this, you can be sure that you will be trained using a variation of techniques based on my "whole body" approach to fitness.
Many people get disheartened when trying to maintain an exercise program on their own, but I offer the knowledge, instruction, and motivation that will enable you to get the results you want from your workouts. It is never too late to start! Developing and maintaining a fitness routine will make you not only feel and look better, but give you more energy to enjoy all that life has to offer.
Please contact me if you would like to discuss more fully the benefits of in-home personal fitness training. A better you is just around the corner!
Sincerely,
