Personal Fitness By Kathie - Exercise Programs

Each of my programs is written for a specific client. As a trainer, it is important to me that each individual has a workout to meet his or her needs. Also, your program will vary from workout to workout to get the best possible results, and to keep your workout interesting. I will also take into account the areas that you specifically want to focus on, tailoring your workout to your needs. See the sample program below for an idea of how I could customize a workout for you.

Please note that the sample program shown above is only representative of a few possible exercises. An actual program would contain exercises for a complete workout.

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